Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Saturday, 27 June 2015

Stress Management Over 40

Revisit Your Own Idealism to Handle Work Stress

Revisiting idealism can help you survive the stresses of work life
What are the best ways to handle stress as a baby boomer still dealing with demanding clients, high-pressure days and daily operation in the thick of the rat race? When your kids are grown up, when bar-hopping after work with colleagues is too unhealthy an option, and when retirement is not in your plans any time in the foreseeable future, how do you unwind? The answer may be to revisit who you were at 15 or 20. The seeds of old dreams are still there, sitting in time capsules waiting to be opened and reclaimed. The difference now is that you can actually pursue them.

Dialing Down Stress Means Focusing on Positive Mechanisms


The "fight or flight" instinct that helped you respond so well to emergencies and perform so well at work for so long is actually on a timer. The stress response has an effect on our bodies in a way that can compromise health and well-being in a very big way. According to the American Psychological Association, "the long-term activation of your body's stress response impairs your immune system's ability to fight against disease and increases the risk of physical and mental health problems."

This means it's time to get creative about coming up with ways to transform stress into inspiration. This can involve doing many of the things that never quite fit into our super-practical way of life. It also means dedicating some time, effort and funds to exploring them. For some it's a year of travel, for others it's starting a second career that may not make much money but is fulfilling creatively, intellectually or in terms of its societal value. For still others, it's going back to school while still enjoying one's career. One of the best resources to explore the rekindling of your inner creative is Dr. Clarissa Pinkola Estes' book Women Who Run With the Wolves - Myths and Stories of the Wild Woman Archetype (oh so 80s but still so useful).


Tactics to Handle Stress Better


Aside of aspiring to do things you've always wanted to do and cultivating your own wild creativity, here are some other constructive ways to handle stress:

  • meditation - incorporating this into your daily routine can go a long way in managing stress
  • exercise - an hour of exercise three or more times a week is recommended, even walking
  • yoga - take a class or do it at home with the help of some online classes or guides
  • dance classes - contrary to popular belief, you don't have to be a dancer to join a class
  • community involvement - engage with anything you are interested in or care about
  • diet - you can't go wrong with more fruits and vegetables
  • go out - take in sports, culture, or anything outside yourself
  • chemicals in food - avoid them wherever possible, even though it's pretty difficult
  • pampering - treat yourself to hair appointments, manicures, massages, and spas 
  • socialize - make a practice of drawing people you like closer to you

Friday, 11 July 2014

Ageism in the Workplace

Over 45 and Struggling At Work? You're Not Alone

Ageism discrimination against mature workers exists within corporations, despite what we think

You can find anti-bullying, anti-smoking, anti-racist and anti-discrimination groups of all kinds online, but regardless of how hard you look you will find little information on age discrimination laws that are in effect across every province of Canada. According to a 2013 joint CARP-Ceridian study, “ageism discrimination against mature workers exists within the Canadian corporate culture, despite how far we like to think we have come.”

In the U.S. the Age Discrimination in Employment Act forbids employment discrimination against anyone at least 40 years of age, and in the EU a ban on age discrimination was introduced with varying consequences.

Age of the Worker Does Not Define Capability


There is no truth in the assumption that our flexibility, capability and knowledge is defined by our age. When I first studied Multimedia Computer Design Applications over age 35, I was concerned that my age would preclude my being able to achieve a successful career in multimedia, but I forged on anyway because I loved the creativity of the digital design field.

After working in digital design for six years in a medium sized city, I moved to a larger city and had to start at the bottom again. I had a design portfolio of decent print and web work that I showed to prospective employers, but initially I could only find work as an administrative assistant with some design responsibilities thrown in. People at the downtown consulting firm that first hired me made it clear that my boss had had an affair with my predecessor, and it was inferred in my hiring that they would be safer hiring someone my age.

Determined to refute any accusations that my worries about ageism appeared victim-like, I forged on with a positive attitude. However I did not experience much that was very different over the next decade even though I upgraded my digital design and marketing education and kept honing my skills. I studied web design and digital marketing management at both Ryerson University and the University of Toronto. After designing corporate engineering brochures that were promoted to all architects across town, I moved on to design the websites and brochures for an established window fashion firm, then a series of flash websites for a national property management firm, then handled all digital marketing for a reseller of barcode scanners, printers and industrial automation devices. I optimized hundreds of magazine articles for SEO for a publisher, project managed client interactive work, managed e-marketing campaigns in the corporate logowear industry, blogged, built social communities, managed organic and paid search campaigns for brands and sub-brands. In every normal sense, this would be called building one's career by performing good work and improving one's own expertise.

Ageism in the Workplace: A Builder of Personal Character?


By my late 40s I was a digital marketing manager with a strong digital design background, and I can definitely attest to the existence of ageism discrimination in the workplace, however subtle and difficult it is to either prove or change. Since everything has a positive side, ageism in the workplace has definitely been a builder of my personal character.

Most people my age do not change jobs or work on a contract basis, but I had established a solid marketing network and was convinced I could overcome the now-familiar biases. I was also a baby boomer operating in a field that I knew was created by and dominated by millennials, who I found refreshingly unconventional. But if age discrimination laws are in effect in Canada, why can't competent, experienced people over age 40 pursue careers of their choice in fields that they are passionate about and good at? There should be room for everyone to contribute in some meaningful capacity, and biases and prejudices should not rule.

It is clearly up to our corporate leaders to set the stage for people of any age to be able to pursue their careers in the corporate world and not experience ageism. Unfortunately, the field of digital marketing is one of the few fields of which corporate managers often declare their ignorance and then proceed to appear almost proud of the fact. There is no explanation for corporate management over age 45 who didn't grow up with "digital" showing such little intention of ever becoming acquainted with it. Digital marketing and digital media are, after all, primary tools used in the way the world works now and in the way their companies work. The result of ageing senior managers abdicating digital and glibly remaining in this comfort zone is that digital marketing is up for grabs or takeover by anyone, regardless of their knowledge or qualifications - as long as they are young

Ross Mayot, vice-president and general manager of CARP, a Toronto-based association that advocates for people age 45+, said “Mature professionals are often overlooked based on assumptions that they are too old to keep up with the times and may cost a company more in terms of benefits.” But those assumptions aren’t true, he said. “Employers need to realize that the age of the worker does not define capability, negate the willingness to learn or adapt, or automatically mean increased benefits costs,” he said.

For information on ageism discrimination against mature workers please see:


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