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| Meditation and breathing techniques bring us into the present moment, helping us to manage stress |
Meditation Helps Us To Manage Our Stress Levels
Mindful meditation gives us clarity, helping us to focus on the information that makes us the most productive - and leaving behind the inessential data that may be cluttering our thoughts. With so much information coming at us all day through an assortment of different media, it's worth finding a meditation technique to calm the mind and sift through what is and isn't necessary to get on with your day and your life. By bringing us into the present moment, meditation makes us more productive.One of the best things about meditation and breathing exercises is that you can do them on your own in a place you choose, and it doesn't require any special equipment other than comfortable clothing. Just like a clear, tidied up space after cleaning, the mind becomes more able to focus on important items with clarity after you meditate. Sifting through information is like cleaning out a garage or bin of old clothes - some of the stuff you need, and some of it you don't.
Achieving a Calm Awareness
The meditation technique I practice is something I do at the beginning of my yoga practice. Simply sit in the lotus position with your chest open and held upright and focus on slow, deep breathing while concentrating on your breath and emptying all other thoughts from your mind. While breathing in and out slowly (trying to take the same amount of time to breathe out as to breathe in), try to be aware of how different parts of your body feels as you are slowly breathing. When breathing out, the chest is kept upright and open, so that the sensation is that as you are breathing in and out your chest is expanding out to the sides and back in again.When meditating I notice changes in my body. One thing I always notice is that after about 8 or 10 breaths, my hips start to loosen and my knees naturally fall downward toward the floor slightly while being in the lotus position. While noting these small changes mentally, I try to let go of any stressful things on my mind - just let them fly away.
The way I do my deep breathing exercises before doing yoga is similar to Mindful Meditation. But to get a real step-by-step guide to the proper way, follow these guidelines.
Mindful Meditation Increases Our Cognitive Abilities
Mindful Meditation makes you think better. Five other benefits are:
- stress relief
- increase in energy
- self-awareness
- calmness
- management of pain
